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Tendonitis
in the foot is a common problem amongst hard working
people. This is a classic overuse injury and affects
a particular tendon in the foot, the posterior tibial
tendon. This tendon helps to hold the arch of the foot
and prevents your feet from rolling in too much. Symptoms
include pain in the in step of the foot, especially
along the course of the tendon. Pain and swelling behind
the inner ankle bone may be present and there also may
be burning, tingling, shooting or stabbing pain present
in the foot. This is due to the inflammation of the
nerve that surrounds the tendon.
Pain
will be increased while walking, which will be more
severe at the end of the day. The patient may also
experience pain when their foot is pushed up towards
their body. If the tendon is ruptured, there may be
a pronounced flat foot deformity. If a patient is
asked to stand on their toes, intense pain will be
present in the arch of the foot. The primary cause
of tendonitis is over pronation.
This can be controlled via insoles.
Orthotic
Proof Sources and Safety Data.
The use of foot orthotics has been researched and
tested by leading institutions around the world, and
is widely accepted in the medical community. Foot
Orthotics/ Foot Insoles are used in both public and
private hospitals and clinics.
Clinical studies and field research verify the value
of orthotics in relieving tendonitis and improving
structural integrity. Flexible orthotics control foot
and leg motion without restricting function and creating
compensatory movement in other structures.
Sources:
American Academy of Orthotists and Prosthetists
Anthony RJ (1991) The Manufacture and Use of Functional
Foot Orthoses.
Valmassey R (1998) Clinical Biomechanics of the Lower
Extremity.Whing W , Zernicke R(1998). Biomechanics
of Musculoskeletal Injury.
Nigg BM, Nurse MA, Stefanyshyn DJ: Shoe inserts and
orthotics for sport and physical activity. Medicine
and Science in Sports and Exercise 31(suppl):S421-S428
1999
Williams DS, McClay IS, Hamill J: Arch structure
and injury patterns in runners. Clinical Biomechanics
16:341-347 2001
Traditional Treatment
Insoles have been used for years to help people with
tendonitis. Traditionally when we think of insoles
or orthotics we think of a hard plastic insert that
is placed in the shoe. It cups the heel and supports
the arch but because it is not flexible it does not
extend the full length of the foot. This tends to
make this type of orthotic uncomfortable, and ineffective
for many people.
It also repositions the arch using "brute
force." Because it is not flexible it
forces the arch into it's correct position but does
nothing to relieve the pressure that is forcing the
arch to collapse, causing tendonitis, in the first
place. This type of hard plastic orthotic can actually
cause increased pain in patients, which is the reason
why we have recommended the Dr Foot Sport Insoles
for the treatment of tendonitis. They provide a flexible
yet incredibly supportive and stable treatment option.
Recommended
Product for Tendonitis
Dr
Foot's Work Insoles
Tendonitis is caused by the
over-stretching or straining of the Posterior Tibial
Tendon located on the inside of the foot near the
arch and the inside of the ankle. The condition is
most often associated with flat feet where excessive
pressure
is put on the tendon. Insoles
(Orthotics) will substantially improve the posture
of the foot while reducing pressure on the tendon
and relieving the associated discomfort.
Dr Foot's Insoles work wonders
on problem-prone feet. These Insoles are biomechanically
engineered to help relieve tendonitis. The contoured
shape supports your feet in two directions, both lengthwise
and across the arch, for maximum relief of pain and
fatigue.
The special poron heel cushion
and the comfortable arch support helps to reduce shock
absorption and fatigue. Dr Foot Insoles are engineered
to combat over pronation and provide greater stability
and maximum support. They are ideal for patients seeking
arch support for prevention and treatment of tendonitis.
Price and Further Details
Other
Options
Dr
Foot Pro Insoles
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