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A
shin splint or general shin pain is the most common
cause of exercise-induced leg pain encountered by
athletes of all levels. In the past the term shin
splint has been used to describe all forms of pain
in the lower leg. A shin splint is a very specific
problem. It is essentially an inflammatory reaction
involving the deep tissues of the lower leg and may
involve tendons & muscles. Specifically the tibialis
anterior muscle and tendon.
The
inflammatory reaction occurs at the point where the
deep tissues insert into the inside (medial) or front
(anterior) aspect of the leg bone (tibia). When a
patient is suffering from a medial shin splint the
pain will be present on the inner aspect of the leg.
In
an anterior shin splint, pain and tenderness is present
on the front and outer aspect of the leg. In both
cases, running and walking may be extremely painful.
In severe cases, even light weight bearing may be
painful. The primary cause of shin pain is over
pronation. This can be controlled via insoles.
Orthotic
Proof Sources and Safety Data.
The use of foot orthotics has been researched and
tested by leading institutions around the world, and
is widely accepted in the medical community. Foot
Orthotics/ Foot Insoles are used in both public and
private hospitals and clinics.
Clinical studies and field research verify the value
of orthotics in relieving shin pain and improving
structural integrity. Flexible orthotics control foot
and leg motion without restricting function and creating
compensatory movement in other structures.
Sources:
American Academy of Orthotists and Prosthetists
Anthony RJ (1991) The Manufacture and Use of Functional
Foot Orthoses.
Valmassey R (1998) Clinical Biomechanics of the Lower
Extremity.
Whing W , Zernicke R(1998). Biomechanics of Musculoskeletal
Injury.
Nigg BM, Nurse MA, Stefanyshyn DJ: Shoe inserts and
orthotics for sport and physical activity. Medicine
and Science in Sports and Exercise 31(suppl):S421-S428
1999
Williams DS, McClay IS, Hamill J: Arch structure
and injury patterns in runners. Clinical Biomechanics
16:341-347 2001
Traditional Treatment
Shin pain insoles have been used for years to help
people with shin pain. Traditionally when we think
of insoles or orthotics we think of a hard plastic
insert that is placed in the shoe. It cups the heel
and supports the arch but because it is not flexible
it does not extend the full length of the foot. This
tends to make this type of orthotic uncomfortable,
and ineffective for many people.
It also repositions the arch using "brute
force." Because it is not flexible it
forces the arch into it's correct position but does
nothing to relieve the pressure that is forcing the
arch to collapse, causing shin splints, in the first
place. This type of hard plastic orthotic can actually
cause increased pain in patients, which is the reason
why we have recommended the Dr Foot's Sport Insoles
for the treatment of shin pain. They provide a flexible
yet incredibly supportive and stable treatment option.
Recommended
Product for Shin Pain
Dr
Foot's Sport Insoles
An Insole (orthotic) for individuals
suffering from shin splints, shin pain and lower leg
discomfort. Over-pronation and inadequate shock absorption
can cause stress and inflammation on the lower structures
of the leg, leading to shin splints, shin pain and
stress fractures.
Dr Foot Sports Insoles work
wonders on problem-prone feet. These Insoles are biomechanically
engineered to help relieve shin pain. The contoured
shape supports your feet in two directions, both lengthwise
and across the arch, for maximum relief of pain and
fatigue.
The special poron
heel cushion and the comfortable arch support helps
to reduce shock absorption and fatigue. Dr Foot Sport
Insoles are engineered to combat over pronation and
provide greater stability and maximum support. Ideal
for patients seeking arch support for prevention and
treatment of shin pain.
 Price
and More Information
Other
Options
Dr
Foot Pro Insoles
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